Homecare

5 Tips for Healthier Gums

Oct 13 • 2 minute read

You probably think of your teeth when you think of your oral health, but you may not give much thought to your gums. They’re just as important, however. Gum disease causes red, swollen gums and, in its most severe form, can lead to loose teeth and pockets of infection between your teeth and gums.

Being proactive and taking care of your gums can lower your risk of developing gum disease. Follow these five tips for healthier gums:

1. Brush properly at least twice a day.

Brushing your teeth at least twice a day is the first line of defense against gum disease. That’s because it helps to remove plaque from your teeth.

Use a soft-bristled toothbrush and toothpaste with fluoride. Place your toothbrush at a 45-degree angle against your gums, and brush gently with short strokes. Use short, back-and-forth strokes to clean the outer surfaces of your teeth, and brush the inner upper-front teeth using short, downward strokes. Clean the chewing surfaces of your teeth by using short back-and-forth strokes.

Pro tip: Don’t wait for your toothbrush bristles to become frayed before you replace your toothbrush. You need a new one every three to four months, and you should also replace your toothbrush if you’ve been sick.

2. Floss once a day.

Flossing at least once a day is an important step in avoiding gum disease. It removes food and plaque from between your teeth and gum line, which reduces your risk of tartar forming. 

Tartar is bacteria that builds up and becomes hard, and it can’t be removed by brushing—only a dentist can remove tartar. If tartar is allowed to form, it can lead to gum disease.

Pro tip: If flossing is difficult or uncomfortable, try using soft floss, dental picks, or flossers.

3. Get regular dental checkups.

Visit the dentist regularly for professional cleanings, which are the only way to remove tartar from your teeth. These appointments also allow your dentist to identify gum problems in their earliest stages, when they’re easiest to treat.

Pro tip: Visit your dentist at least twice a year. You may need more frequent visits if you develop oral health problems.

4. Use mouthwash daily.

Mouthwash provides a variety of dental health benefits. Rinsing with an anti-gingivitis mouthwash daily can kill plaque- and tartar-causing bacteria that can lead to gum disease.

Pro tip: It doesn’t matter whether you use mouthwash before or after you brush, as long as you use it. Just swish it in your mouth for 30 to 60 seconds.

5. Stop smoking.

Smoking cigarettes weakens your immune system and makes you more susceptible to gum disease. It may also interfere with the normal function of gum tissue cells and impair blood flow to the gums.

Pro tip: Cigars, smokeless tobacco, and other tobacco products also harm your gums and oral health.

Conclusion

Gum disease can damage your teeth, gums, and overall oral health. By following these tips, you can reduce your risk of developing gum disease and improve your oral wellness.

The post 5 Tips for Healthier Gums first appeared on Dental Signal.

Recent Articles

Daily Habits for Healthier Gums

Oral health is about more than getting a bright, straight smile. You can’t forget about your gums! T ...

Benefits of Cosmetic Dentistry

Over the years, cosmetic dentistry has become increasingly popular, thanks to the rapid advancement ...

3 Reasons You Shouldn’t Skip Your Biannual Dental Cleanings

Dental professionals emphasize the importance of biannual checkups to help prevent oral health probl ...

Connect With Us

Ready to come in for an appointment?
Contact us today!

Potomac Dental Clinic
Creating Beautiful Smiles

Potomac Dental Clinic | 5862 Hubbard Drive, Rockville, MD 20852

Phone: (301)984-4040